Dietary Guidance while taking GLP-1 Medications

It’s Not Just About Aesthetics How to get rid of belly fat. It’s the hot topic among body and health-conscious individuals that has reigned supreme for a millennium and showing no signs of exhaustion. Admittedly, excess belly fat, also known as abdominal obesity, can be unsightly, but the real issue is deeper than looking our…
1. Green Tea Green tea is one of the most popular natural herbs for weight loss. It is rich in antioxidants called catechins, which have been found to boost metabolism and promote fat burning. Additionally, green tea contains caffeine, which can help to suppress appetite and increase energy levels. Studies have shown that catechins significantly decreased…
About “Ozempic Face” The GLP-1 agonists Ozempic or Wegovy, which contain Semaglutide aids in weight loss by affecting digestion and suppressing appetite through gut and brain chemical modulation. These drugs are popular for effectively treating type 2 diabetes and obesity and while they improve cardiometabolic profiles, diabetes, and metabolic syndrome, they are not without risks…
Are you looking to add Contrave to your weight loss plan? Scroll down to learn if Contrave is the right medication for you. What is Contrave? Contrave is an FDA-approved prescription weight loss medication. It is a combination of two medications: Naltrexone and Bupropion. How Does Contrave Work? Contrave consists of two drugs: naltrexone and…
Tirzepatide is the active ingredient in Mounjaro, a medication by Eli Lilly. It is a dual agonist of the GLP-1 and GIP receptors, which control appetite. It not only suppresses appetite, but it also improves satiety, delays stomach emptying, improves insulin sensitivity, and benefits the heart and cholesterol levels. Indications and Mechanism of Action Tirzepatide…
Finding the Balance Maintaining muscle mass during weight loss using medications like GLP1 or GIP/GLP1 RA such as semaglutide (Ozempic) and tirzepatide (Mounjaro) can be tricky but not impossible. These medications often induce a reduction in “food noise,” produce a strong satiety signal early on in a meal, which curbs the desire to eat excessively….